6 Reasons To Try Green Juice Every Day
The Vitamin-Rich Concoctions
Even if you're an avid smoothie fan, you might not have heard of green smoothies. You're definitely in for a treat if you decide to make one of these vitamin-rich concoctions. You might even have the whole family finally eating those leafy green veggies. If you haven't had a green smoothie before, you may be wondering what it is. Well, there's no precise answer since there are lots of different recipes available.
Simply put, green smoothies are fruit smoothies that have leafy vegetables mixed in. Eating greens is good for you, and most people know that. But even though that's common knowledge, a lot of people don't eat enough vegetables. There are plenty of reasons why, but the more obvious reason is the lack of time. Thus, we'll help you address that with green juice intake every day.
Aids In Weight Loss
The 10-Day Green Smoothie Cleanse book provides a shopping list, detailed instructions, and overall recipes for the 10-day cleanse, together with suggestions for getting the best results. It also offers advice on how you can continue to maintain good health and lose weight afterward. Are you ready to look healthier, sexier, and slimmer than you have in years? Then begin your diet regimen with this 10-Day Green Smoothie Cleanse!
To maintain weight loss and to lose two pounds per week, you need to drink at least two green smoothies per day. You also need to eat one high-protein meal. To continue your weight loss regimen at about one pound weekly, you need to drink a single cup of green smoothie.
Two Types Of Cleanses To Choose From
Full cleanse encourages you to eat only snacks, three smoothies, and water for ten days. This provides the most weight loss benefits. The expected weight loss is 10 to 15 pounds.
For modified cleanse, you will consume two smoothies for breakfast and lunch, one healthy meal for dinner, and only water or tea for snacks for ten days. This was intended for people who cannot, will not, or do not stick with the regimen for ten days. This is also designed for people who aren't searching to lose weight but desire to attain detoxification. No one ever said that weight loss is easy, but the book claims that you can still lose weight between 5-10 pounds in ten days.
Breaking The Cleanse
Right after the cleanse, you are not allowed to go back to eating whole foods. Wait for three days before reintroducing whole foods again. A good way to start it is through salads. Continue drinking while listening to your body to see what foods work best for you.
For the first two days, drink the smoothie for breakfast and complement it with sautéed or salad veggies for dinner and lunch. On the third day, you must have one smoothie for breakfast and light meals for lunch and dinner. On the fourth day, you should eat whole foods but keep them light.
Can Be Repeated Or Extended
The author does not recommend the full cleanse to be taken longer than 14 days straight. The rationale for this is that getting the full cleanse slows your metabolism. It is important to relax a bit and cease from it by re-introducing the whole foods in your diet.
The duration of the so-called “break” would be at least four weeks. But one thing is sure: Two green smoothies and a high-protein meal daily can be done for life. If you have been off in the 10-day cleanse and now want to redo it, you have to add more protein to your diet and use or rotate different green leafy vegetables each week.
Provides Long-Lasting Energy
The 10-Day Green Smoothie Cleanse is a book that jump-starts your weight loss regimen, increasing your level of energy, clearing your mind, and improving your health. If you complete the 10-Day Green Smoothie Cleanse, you will successfully lose 10 to 15 pounds in just ten days and get rid of unwanted fats. It will also help you drop inches and pounds fast without the rigorous workouts and will help you learn and live a healthier and better lifestyle.
The 10-Day Green Smoothie Cleanse will also help your body to crave for naturally healthy foods so that dieting again is not hard for you. It contains over 100 recipes of green smoothies for various health goals and conditions. The green smoothie recipes will provide you with long-lasting energy, and they are quite easy to make.
Detoxifies Your Body
According to the book, the first step in effective weight loss is through detoxification. The purpose is to remove the toxic overload in your body. The toxins stored in the fat cells are hard to remove through dieting alone. Detoxification is the only thing that can help you lose weight in the cleanest possible way. Hence, the most effective weight loss regimens should focus not only on fat loss but also through detoxification.
These two elements will lead to improved health and wellness. There is nothing better than getting raw greens to heal your body. Through the elimination of certain foods, you will detoxify your body for ten days, hence reprogramming your taste buds to get the nutrient-rich foods that your body needs. According to the author, after completing the cleanse, counting your calories will never be your thing again.
Good health is something that you cannot afford to do without. One way to get rid of the toxins in the body is to drink a green detox smoothie. This is one way for someone who is looking to detoxify their system to get what they are looking for concerning health benefits.
Drinking green juice every day is easy to stick to once you have the right ingredients. There are even kits that a person can buy that have all of the ingredients in them that will detoxify the body. They just have to be mixed up in a blender to make them smooth to drink and then cleanse the body from impurities.