4 Major Benefits Of Green Juice Every Day

how do you make smoothies
Alfred Leal By Alfred Leal | Author

how do you make smoothies

What On Earth Are Smoothies?

Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids. This probably made you wonder what on earth smoothies are.

There's a ton of information out there about what you should be putting in your juices, in your smoothies, how to make them, etc. But the main gist is simple. You want to include green vegetables, amongst other bright combinations, and craft a delicious green juice every day.

green smoothie ingredients

1A Healthy Alternative

A smoothie is a blended, cold, thick, and non-alcoholic liquid drink that is made up of fresh vegetables, fruits, fruit juice, or pulp. In most cases, it includes milk or ice cream. Almost all kinds of fruits and vegetables work well with smoothies, but the famous ones are blueberries, strawberries, raspberries, pineapples, mangoes, bananas, and peaches. Frozen fruits are used to make it creamier.

The vegetables that work well with the fruits are usually the leafy greens. Do not be fooled by the false claims that smoothies are made from unhealthy mixes with altered ingredients. These are entirely a marketing ploy and bogus. Smoothies are a healthy alternative.

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2Nutrient Dense And Hydrating

Smoothies are natural, nutrient-dense, and have all-natural ingredients that contain oils and vitamins necessary for complete nutrition. Fat is needed for biological functions as it is burned for energy. A healthy smoothie has dietary fats for the body to utilize in incorporating the vitamins.

Smoothies for breakfast keep you hydrated for the day. This function is something that coffee or soda can't give you. Given that your body will pull water from the foods to stay hydrated, you no longer need to drink water when you are sipping on a smoothie. Yogurt and milk are water, therefore, if your smoothie has a high-dairy content, you'll surely quench your thirst.

how do you make smoothies

3Easy To Make And Calcium-Rich

When you own a good blender, getting quality ingredients and making delicious smoothies is just a snap of a finger. Start with 10 oz. of almond milk, fresh, yogurt, or frozen fruits. These fruits are high in vitamins, antioxidants, and minerals. Other excellent ingredients are extra virgin coconut oil, raw Omega-3 egg yolks, pure vanilla extract, and shredded coconut.

Smoothies made with a high content of dairy products provide calcium necessary for bone strength. You may try adding kefir or yogurt to your smoothies. These cultured products are the best sources of live cultures and probiotics.

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4Better Than Multivitamins

Despite what most people think, the "multi-vitamins" taken daily are not demonstrably proven to have considerable health benefits. The most effective way to obtain nutrition is through foods. Consuming a smoothie every day gives you the best nutrients.

For morning breakfast, a homemade smoothie is an excellent choice; you can make it in just five minutes before leaving the house. Drinking a smoothie keeps you from consuming empty carbohydrates. If you have difficulty taking cod liver oil, you may add a few drops of it into your smoothie. With the smoothie, you will never see the difference in taste.

To sum it up, a smoothie is made up of frozen or fresh fruits or vegetables. Drinking smoothies add essential fatty acids and vitamins to your diet. It has numerous benefits that far outweigh any cons. Green juice every day is something you definitely want to consider!


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